Please do 🦇 Art by:   @ruttu  _ruttu 🖤

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I am currently under Construction 🏗. Thank you for your Patience. - - -   #bodygoals     #bodybuilding     #fitness     #fitnessmotivation     #gymlife     #gymmotivation     #aesthetics     #architecture     #baustella     #zyzz     #fitnessphsique     #mensphysique     #bodybuilding  _and_fitness_   #muscles     #militarymuscle  


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Current situation isn’t ideal for training but taking my physique back to its military routes. Doing everything outdoor based making use of everyday items. Feels good to go back to where it all started. -   #stayathome     #currentphysique     #dontletitslip     #isolationtraining     #isolationworkouts     #homeworkouts     #trainathome     #letsgo     #absandcore     #abworkouts     #isolationvibes     #isolationexercises     #mensphysique     #trainwithtomuk     #area51fitness     #crewept     #onlinecoaching     #onlinept     #personaltrainer     #physicaltraininginstructor     #pti     #armypt     #exarmy     #exarmypt  


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HIIT 💦 - Tag a friend & give this a go! 💥 - As many of us are adjusting our workouts at home, it’s important that we are preparing and planning our workouts effectively. 🙌🏻 - Here’s a at home 🏡 workout that can be used as cardio. This routine is interval base with short rest time 💦 - Six exercises for 5 rounds! This is a 30 minute workout! Resting 30 seconds in between change of exercise 🥵 - Let’s continue to remain active and healthy into the new week together! ❤️ - Enjoy 😊


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Me: Im sorry self Me: Im getting fat 😭💪💪💪 Maintain body   #physique     #mensphysique     #gymislife     #gymlife     #move     #showertime  


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Excellente journée à tous et bon petit déjeuner 😁😊👌💪   #me    #smile    #happy   m  #fitfam    #fitbelgium    #fitness    #bodybuilding    #bsnsupplements    #mensphysique    #trident    #gymshark    #posseidon    #diet    #nutrition    #alimentation    #instagood    #instadaily    #35years    #belgium    #bodyengineers    #bcaa    #aminox    #workout    #motivation    #workoutmotivation    #animaux    #caniche    #coronavirus    #over35years  #


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Dynamic cup 2018 🏆 Men's physique category .   #ifbb     #ifbbofficial     #ifbbslovakia     #fitness     #safkst     #posing     #mensphysique     #coach  


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-On avance petit à petit ne soyez pas pressé 😜💪 . . .   #fitness     #caen     #summerbody     #mensphysique     #motivation     #fitnessaddicted     #shape     #tattoo     #healthy     #bodybuilding     #muscle     #nopainnogains  


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Via !!! 😂🤣 . . . . . .   #vegan     #mentalcoach     #veganmuscle     #coronavirusitalianews     #veganathlete    #train     #selfhelp     #instafitness     #veganlife     #diet     #bepositive     #fitness     #fitnessmodel     #govegan     #iorestoacasa     #bodybuilding     #nomeatathlete     #motivation     #mensphysique     #naturalbodybuilding     #lawofattraction     #motivationalquotes     #veganbodybuilding     #veganpersonaltrainer     #veganbodybuilder    #workout     #manphysique    #powerofpositivity     #selfpower     #happylife  


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Chest on fire 🔥🔥🔥💪💪   #fitfam     #instagrambodybuilding     #nevergiveup     #chestworkout     #uk     #inspiration     #bodybuilding     #fitness     #fitnessaddict     #positivevibes     #morning     #fitnessjourney     #inspiration     #fitnessaddict     #motivation     #motywacja     #determination     #photooftheday     #fitnessmotivation     #kulturystyka     #fitfam     #beyourbest     #shoulders     #push     #gymlife     #mensphysique     #polishboy     #aesthetic  


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when you don't create things, you become defined by your tastes rather than ability. your tastes only narrow & exclude people. so create.. . . . . . . . . .   #programming     #coding     #mac     #macbookpro     #apple     #apple  .inc   #create     #tamil     #tiktok     #musically     #tiktoktamil     #tamilnadu     #kaala     #rajini     #superstar     #chennai     #madras     #videooftheday     #creationoftheday     #india     #worldwide     #corona     #covid2020     #april     #2020     #mensphysique     #mensfashion     #thanjavur     #pattukottai  


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tbt👊🏿™   #repost     #gymshark     #motivation     #fitnessmotivation     #germany     #aesthetics     #shredded     #men    #mensfashion     #mensphysique     #physique     #followme     #gym     #fitness     #fitnessmodel     #dedication     #style    #menstyle     #gymlife     #boxing     #deditacion    #instagood     #instafollow     #ifbb     #wbff     #fight     #justinbieber     #inspiration     #fashionmodel     #stronger  


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10year transformation..💪💪 Team RAW..   #mensphysique     #mensportmodel     #mensfashion     #asthetic     #sexy     #sexyshoot     #hot     #legant     #northeast     #fitnessmotivation     #fitness     #fit     #fitnessmodel     #fitnessfreaks     #fitnesslife     #fitnessphysique     #fitnesstransformation     #fitnesslove     #fitnesstrainer     #sportmodel     #handsome     #style     #handsomehunk     #northeastIndia     #wffindia     #wff  


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  #muscleman     #hunks     #muscle     #AsiaHunks     #bodybuilder     #binaraga     #MenOfAsia     #ripped     #sixpack     #abs     #washboardabs     #muscular     #otot     #macho     #fitness     #ripped     #flex     #bodybuilding     #mensfitness     #mensphysique     #trainhard     #fitness     #biceps     #pecs     #shredded     #pose     #flexing     #hot     #gym  


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While most are dreaming of success, winners wake up and work hard to achieve it.. . . . . Neve skip your workout.... . . . . . .. . . . ..  @muscleszone  _unisex_gym . . . . .. .   #strength     #instagood     #shredded     #nopainnogain     #diet     #exercise     #healthylifestyle     #cardio     #weightlifting     #npc     #love     #muscles     #nutrition     #o     #weightloss     #beastmode     #girlswholift     #deadlift     #fitnessgirl     #fitlife     #legday     #mensphysique     #goals     #fitnesslife     #athlete     #gymtime     #squat     #model     #bodytransformation  


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Doing my best at home 💪   #fitfam     #instagrambodybuilding     #nevergiveup     #chestworkout     #uk     #inspiration     #bodybuilding     #fitness     #fitnessaddict     #positivevibes     #morning     #fitnessjourney     #inspiration     #fitnessaddict     #motivation     #motywacja     #determination     #photooftheday     #fitnessmotivation     #kulturystyka     #fitfam     #beyourbest     #shoulders     #push     #gymlife     #mensphysique     #polishboy     #aesthetic  


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NEVER. STOP. MOVING. Push your limits, shock your body. •••••••••••••••••••••••••••••••••••••••••••••••• Build muscle, strip fat and gain strength from deep within. •••••••••••••••••••••••••••••••••••••••••••••••• When you want to achieve a look so bad and you are willing to do what it takes, RESULTS SPEAK FOR THEMSELVES. So, what’s it going to be? •••••••••••••••••••••••••••••••••••••••••••••••• Click on the link in bio ☝️NOW. •••••••••••••••••••••••••••••••••••••••••••••••• Alone we are strong, together we are UNSTOPPABLE.🏋🏽‍♂️ ••••••••••••••••••••••••••••••••••••••••••••••••   #pushyourselftobegreat     #fridayfavorites     #workoutmotivation     #personaltrainerdubai     #fitnessplan     #personalfitness     #mensphysique     #menhealth     #quarantineactivities     #NOEXCUSE     #moveforwards     #getpumped  


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Just another workout out at sea. 🏋🏾 . Double tap if you miss going to the gym everyday 💪🏾 . . . . . .   #muscle     #shredded     #fitnessmodel     #bodybuilder     #gymlife     #aesthetics     #physique     #abs     #fitnessaddict     #gains     #instafit     #strong     #ifbb     #beastmode     #cardio     #dedication     #fitnessmotivation     #mensphysique     #crossfit     #training     #arms  


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CLIENT SPOTLIGHT   @dmp304   . 11 weeks between images starting at 84kg down to 76.5kg 📉 . When we started we discussed goals & what's the best route for him to progress his physique. We chose to cut down to a lean body fat to have a perfect starting point to gain muscle which is now complete ✅ . We opted for a meal plan for weekdays for structure & macros on the weekend for more flexibility and a new Push Pull Legs training plan to get stuck into. . In the last 11 weeks he has clearly dropped a lot of body fat but has also been getting stronger each week in the gym improving all lifts & also got a lot fitter from all the cardio so improved all round 👌🏼 . We have now started to transition into the 2nd phase which is bringing his calories back up whilst holding body composition. . From day 1 he has been putting in 100%, keen to get stuck in with cardio and making sure food is dialled in and his results clearly show the graft he has put in but with out to much restriction with a trip away & off plan meals some weekends in that time frame 🙌🏼 . Great work bro 👍🏼 . . . . Save big & get 40% of all supplements on   @reflexnutrition   using code PTMCDONOUGH77 .   #onlinecoach     #tmnutrition     #reflexnutrition     #mensphysique     #fitness     #cheatmeal     #ukbff     #nutritioncoach     #wbff     #npc     #reflexnutrition     #gymshark     #fitfam     #ripped     #iifym     #motivation     #naturalbodybuilding     #shredded     #nutrition     #bodybuilding     #summershredding     #tmnutritiononline     #alphalete     #leangains  


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You can make money or excuses but not both 🤨💯   #Aesthetic     #dreambig     #focus     #fitfam     #motivation     #trainhard     #sweat     #hustle     #fightforbig     #fitnesstransformation     #gymlife     #workhard     #responsibility     #liftheavy     #mensphysique     #fitnessfreak     #nevergiveup     #mindonmission     #shredding     #workforlife     #workforvalues     #bodybuilding     #gymshark     #peace     #fitness     #gains     #strength     #inspired     #fitnessjourney  


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FYI'New stock available For more details Delivery is 100%success guaranteed Whatsapp: +1 (667) 803-0668 Telegram: hgh2580 > > Like | follow   @jonesjohnson77   for more content >   #fitnessmodel     #powerlifting     #gymlife     #testosterone     #fitnessmotivation     #bodybuildingmotivation     #fitnessgirls     #Helsinski     #newyork     #chicago     #lasvegas     #southkorea     #crossfit     #Finland     #fitnessmodel     #powerlifting     #trenbolone     #bodybuilder     #ifbbpro     #mrolympia2019     #mensphysique     #arnoldclassic2019     #gymmotivation     #gymlife     #instagood     #muscles     #gymmotivation  


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新年度になり毎日大変忙しく過ごしています 忙しすぎてシコるのも忘れてしまいます 書く事がないので最近の脚のメニューでも載せます レッグエクステンション ライイングレッグカールレッグカール ルーマニアンデッドリフト シーテッドレッグカール スタンディングレッグカール インナーサイ 45°レッグプレス レッグプレス ハックスクワット ハイバースクワット スタンディングカーフレイズ シーテッドカーフ スミスマシンカーフレイズ この中からハムと四頭で3〜5種目ずつピックアップしてマンネリ化しない様にしています。 カーフは2種目です ただ闇雲にこなすのではなく、同じ種目でも狙う場所を変えたり、回数、セット数、重量、種目順を変えたりなど、トレーニングの幅を出すように意識してます そのおかげか最近のトレーニングはすこぶる楽しく充実してます 大会まで残り3ヶ月(開催されれば)、ダブルスプリットや有酸素などを取り入れ運動量を増やし減量を進めていきます   #bodybuilding     #fitnessmotivation     #physique     #mensphysique     #training     #workout     #fitness     #gym    #power    #muscle     #jbbf   #ボディビル#クラシックフィジーク#フィジーク#ワークアウト#フィットネス#トレーニング#タンニング#ジム#筋トレ#筋肉#健康#健身#減量#ダイエット  #19  歳


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Начни выбирать соревновательный костюм уже сейчас, в связи с отменой соревнований у нас стало больше времени на пошив, а значит мы успеем отшить любую модель в самые короткие сроки!💪🏻 ⠀ 🔺И не забывайте, B&bsport дарит скидку всем спортсменам-10% ⠀ Стоимость: 4870 руб ⠀ Доставка по всей России 📦Доставка курьером по Санкт-Петербургу ⠀ ✂📌Возможность индивидуального пошива ⠀ ✉Для заказа пиши в direct или в W/App по активной ссылке в профиле   @bbspo  _rt +7891681914 ⠀   #BBsport     #bodybuilding     #menstyle     #mensphysique     #sport     #ifbb     #bodybilder     #shorts   #мужскиеплавки #бермуды #мужскиешорты #пляжныешорты #мужскаяодежда #соревновательныешорты #бермуды #шортыбермуды


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FYI'New stock available For more details Delivery is 100%success guaranteed Whatsapp: +1 (667) 803-0668 Telegram: hgh2580 > > Like | follow   @jonesjohnson77   for more content >   #fitnessmodel     #powerlifting     #gymlife     #testosterone     #fitnessmotivation     #bodybuildingmotivation     #fitnessgirls     #Helsinski     #newyork     #chicago     #lasvegas     #southkorea     #crossfit     #Finland     #fitnessmodel     #powerlifting     #trenbolone     #bodybuilder     #ifbbpro     #mrolympia2019     #mensphysique     #arnoldclassic2019     #gymmotivation     #gymlife     #instagood     #muscles     #gymmotivation  


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Best Friend And Bro Sponsored Athlete, Andrew Walker   @walkerfitness   Wearing Bro Boardshorts Blue Fade. One Of The Kindest, Hardworking, And Ambitious Person I Know. Currently Working 7 Days A Week At A Nutrition Store Helping People With Essential Products During This Pandemic.   @npcnewsonlineofficialpage     #boardshorts     #loyaltyiseverything     #bestfriends     #mensphysique     #physique     #athlete     #heartofgold  💛   #nocoronavirus  😷


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FYI'New stock available For more details Delivery is 100%success guaranteed Whatsapp: +1 (667) 803-0668 Telegram: hgh2580 > > Like | follow   @jonesjohnson77   for more content >   #fitnessmodel     #powerlifting     #gymlife     #testosterone     #fitnessmotivation     #bodybuildingmotivation     #fitnessgirls     #Helsinski     #newyork     #chicago     #lasvegas     #southkorea     #crossfit     #Finland     #fitnessmodel     #powerlifting     #trenbolone     #bodybuilder     #ifbbpro     #mrolympia2019     #mensphysique     #arnoldclassic2019     #gymmotivation     #gymlife     #instagood     #muscles     #gymmotivation  


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I like to lay down for this as leaning forward while standing up often takes the focus off the pecs and shoulders get used!! Hows everyone doing during lockdown? Feel free to tag me in any home workouts you guys are doing👍 • • • • •   #mensfitness     #fitness     #menshealth     #mensfashion     #bodybuilding     #gym     #fitnessmotivation     #workout     #fitfam     #gymlife     #mensphysique     #motivation     #womensfitness     #mensstyle     #instafit     #fitlife     #fit     #lifestyle     #personaltrainer     #menstyle     #healthylifestyle     #health     #gymrat     #caronavirus     #lockdown     #homeworkout     #covid19     #fitover50  


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